Metamorphosis Pilates at Carroll County Dance Center

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Classical Pilates
Class Schedule Jan. 2019

Metamorphosis Pilates Studio

ABOUT US - Video




Owner Sharon Tringali has over 26 years in the Health and Fitness Industry, with 16 years Pilates teaching experience.

She has trained under the tutelage of Master Instructors and Teacher Trainers from New York, Annapolis and Thurmont MD. Including such greats as Bob Leikins, Susan Moran, Erin Horst and Marcia Hagemann.

We reach far to bring you a variety of creative cuing, injury modifications and variations to your Classical workout.

Celebrating 15 Years this summer.




6933 Warfield Ave. Sykesville, MD 21784 | Phone: 410-365=1275 |



* call 410-365-1275 or email to arrange by phone for appointment.


We have officially moved to our new location. Thank you so much for your patience and support. We are now located at the Carroll County Dance Center located at 6933 Warfield Ave. Sykesville, MD 21784


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Pilates Reformer Teaser:click here to play video

click here to play video:Rolling Stomach Massage Tower

  • Small Class Sizes
  • No Membership Fees
  • No Assessment Fees
  • Highly Trained Power Pilates Instructors
  • We work closely with physicians to ensure client safety and success
  • Participants are closely monitored by instructors during all classes. Our teachers move around each class so that they can better observe all clients during workouts, improving client safety, efficency of movement and quality of exercise.

Our services include:

  • Pilates Private and Duet Training
  • Pilates Group Mat Classes
  • Pilates Jumpboard
  • Pilates Tower
  • Pilates Chair,


See Price List :
Located at Navigation bar
at top of  page
PayPal now available.

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We are proud members of the following organizations:


Open additional hours for personal training

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Monday - Friday

 We are available for Private and Semi Private Training Monday-Friday between the hours of 8:00 am and 4:00pm. We are not always on the premisis during these hours but available for training services. Please call or email with questions or to schedule an appointment. 

AM appointments available for Private and Semi Private Training. 

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Metamorphosis Pilates and Fitness, LLC 410-365-1275

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