Metamorphosis Pilates Studio

Class Schedule January 2018

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  Monday TuesdayWednesdayThursday  FridaySaturday 
 8:15 am






 9:00 am


 Open Mat    


canceled 1-4

CC schools closed 



 10:00 am


 12:00 pm





 Level 1 Mat 

 All pm classes canceled 1-8

due to Weather.  

 5:30 pm



      Level 1 Mat 


 6:30 pm   Mat 4 Guys and Gals

 Canceled 1-4

due to


   6:00 PM

     Open Mat 


 7:30 pm









Please avoid wearing exercise apparel with Back zipper pockets.
They can be damaging to the mats.
Thank you for your cooperation.

  • Level 1 -  Beginner level Pilates Mat. No experience necessary.
  • Level 1-2 - Beginner to Intermediate level Pilates Mat.
  • Tower - 30 Minutes Pilates Matwork, 30 Minutes Pilates Tower apparatus ( All levels welcome)
  • Mat 4 Men  - Pilates Mat with a focus on strength, stamina and stretching (may include weights)
  • Pilates Mat 4 Guys & Gals - Mat work with focus on proper technique may include large balls, Pilates circles, bands, small weighted balls, weights, foam rollers, Tower, and/or barrels. Not necessarily and easy workout. A slower pace challanges your strength, stretch and stamina.
  • Advanced Mat - (Strong Intermediates and Advanced students), with proper technique the Advanced Mat order, exercises and stamina are challanged with a vigorous flow. Be prepared to sweat!



*Space Limited - Call to Reserve Spot

Note: all class cards expire one year from date of purchase.

Please refrain from joining a class if more than 10 minutes late. This is for your safety and consideration of others.

Being a specialized studio with no membership requirements, our classes are based on attendance.

We are always happy to add classes per request as long as we have 4 or more attending and available instructors.

Metamorphosis Pilates and Fitness, LLC  7556 Main St. Ste B, Sykesville, MD 21784 410-795-1201

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