Metamorphosis Pilates at Carroll County Dance Center

Class Schedule January 2019 (subject to change without notice)

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Classical Pilates
Class Schedule Jan. 2019

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  Monday TuesdayWednesdayThursday  FridaySaturday 
 8:15 am

  

   

 

        

 

 9:00 am

 

 

    

  

 Beginner Mat 

 

 

 

 10:00 am

 

      
 12:00 pm

 

   

     


 
 5:30 pm

 

 

      

  

 

   
 6:00 pm   

 

 

  
6:30 pm  

 

 


   

 

 

  
       
8:00 pm

     

 

 Open Mat -

all levels welcome

     

 

   

 

 

 

Please avoid wearing exercise apparel with Back zipper pockets.
They can be damaging to the mats.
Thank you for your cooperation.
Our schedule is limited at this time due to the Dance Studios yearly schedule. Our availablility is subject to change as thier schedule permits. Thank you for your understanding.


  •  Pilates Mat. No experience necessary. Level 1
  • Level 1-2 - Beginner to Intermediate level Pilates Mat.
  • Tower - 30 Minutes Pilates Matwork, 30 Minutes Pilates Tower apparatus ( All levels welcome)
  • Open - All Levels welcome. May be a combination of Mat and apparatus. Taught to the highest level in attendance.
  • Advanced Mat - (Strong Intermediates and Advanced students), with proper technique the Advanced Mat order, exercises and stamina are challanged with a vigorous flow. Be prepared to sweat!

 

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*Space Limited - Call to Reserve Spot

Note: all class cards expire one year from date of purchase.

Please refrain from joining a class if more than 10 minutes late. This is for your safety and consideration of others.

Being a specialized studio with no membership requirements, our classes are based on attendance.

We are always happy to add classes per request as long as we have 4 or more attending and available instructors.

Metamorphosis Pilates and Fitness, LLC   www.metamorphosispilates.com  metamorphosispilates@gmail.com 410-365-1275

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