Metamorphosis Pilates Studio

Classical Pilates

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Classes are designed to be challenging for each individual


"I had reviewed several articles on Pilates and felt that its philosophies were similar to both my personal and professional beliefs. My own search to find the right program for me led to Sharon Tringali and Metamorphosis Pilates Studio. Her classes are designed to be challenging for each individual while maintaining focus on the use of correct techniques during the exercise. Since beginning my training with Sharon I feel stronger, have better posture and utilize better body mechanics with daily activities. I am excited about the significant benefits experienced to date and plan on making the "Power Pilates" program a part of my regular regime." Thank you Sharon!!!
Sandra Praniewicz, PT

Spine Correctors and Barrells




High and low Chairs


Ladder Barrell


Metamorphosis Pilates and Fitness, LLC  7556 Main St. Ste B, Sykesville, MD 21784 410-795-1201

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