Metamorphosis Pilates Studio

Home | About Us | Services | Price List | Portfolio | Staff | Map/Directions | Specials/Coupons | Testimonials | Links | FAQs | Refer a Friend | Contact Us | Classical Pilates | Class Schedule Feb. 2018

Metamorphosis Pilates Studio

ABOUT US - Video


Winter Weather  policy - Our morning classes will be canceled on the occasion that Carroll County Schools are delayed. Our evening classes will be posted on the website Class Schedule if there are any changes. If you have a Private Session scheduled, please contact your Trainer directly.


Owner Sharon Tringali has over 24 years in the Health and Fitness Industry, with 12 years Pilates teaching experience.

She has trained under the tutelage of Master Instructors and Teacher Trainers from New York, Annapolis and Thurmont MD. Including such greats as Bob Leikins, Susan Moran, Erin Horst and Marcia Hagemann.

We reach far to bring you a variety of creative cuing, injury modifications and variations to your Classical workout.

Celebrating 15 Years this summer.




7554 Main St. Ste. B | Phone: 410.795-1201|



* call or email to arrange by phone for appointment, 410-795-1201.


Class cancelation - Tuesday 2-20 @ 9:00 am. 




                                                                       On the web



  • The Woman Journal
  • Money Mailer
  • Health Club Directory
  • Facebook 
  • Yelp
  • Twitter 
  • Th Instagram
  • Google
  • Yahoo
  • Pinterest 

Be your best - Be healthy - Pain Free!!! 

See us on Facebook


Pilates Reformer Teaser:click here to play video

click here to play video:Rolling Stomach Massage Tower


  • Small Class Sizes
  • No Membership Fees
  • No Assessment Fees
  • Highly Trained Power Pilates Instructors
  • We work closely with physicians to ensure client safety and success
  • Participants are closely monitored by instructors during all classes. Our teachers move around each class so that they can better observe all clients during workouts, improving client safety and quality of exercise.

Our services include:

  • Pilates Private, Duet and Triplet Training
  • Pilates Group Mat Classes
  • Pilates Tower Classes
  • Pilates for Men
  • Personal Fitness Training


See Price List :
Located at Navigation bar
at top of  page
PayPal now available.

Horizontal Divider 1

We are proud members of the following organizations:


Open additional hours for personal training

Horizontal Divider 1
Monday - Friday

9:00 am- 1:00 pm, 5:30-8:30 pm
Available for Private and Semi Private Training during various hours.

9am - 12:00pm

Horizontal Divider 1

Metamorphosis Pilates and Fitness, LLC  7556 Main St. Ste B, Sykesville, MD 21784 410-795-1201

Powered by